Training the Trainers
Fitness Lab is designed to empower aspiring fitness professionals with industry-leading education, practical training, and internationally recognized certifications. Build confidence, master new skills, and inspire healthier lives.
WHO WE ARE
Helping You Build Strength, Confidence & Lifelong Wellness.
Pakistan is a nation with a developing fitness awareness landscape. Here in Lahore we offer on-site boutique style training classes with a prescriptive approach. We believe in SMART training. In addition, we are qualified to offer educational fitness courses recognised worldwide.
- Certified Trainers
- Customized Plans
- Nutrition Guidance
- Online & Offline Sessions
why choose us
we are dedicated to helping you achieve your health and wellness goals & expertise, innovation, and care.
PERSONAL GUIDANCE
Personal Training Sessions
Transform your health with personalised coaching that combines functional movement, expert guidance, and sustainable lifestyle strategies for long-term success.
Fitness Consultation
Get expert fitness advice and personalised guidance to achieve your health and wellness goals.
Nutrition Plan
Receive practical meal plans and nutrition strategies tailored to support your fitness journey.
Motivational Support
Stay inspired with ongoing encouragement, accountability, and expert support every step of the way.
ABOUT FL
Train - Track - Transform
Pakistan is a nation with a developing fitness awareness landscape. Here in Lahore we offer on-site boutique style training classes with a prescriptive approach. We believe in SMART training. In addition, we are qualified to offer educational fitness courses recognised worldwide.
- Certified Trainers
- Customized Plans
- Nutrition Guidance
- Online & Offline Sessions
CONSULTATION
Personal Guidance.
Real Results
Get expert advice on fitness, nutrition and mindset to create a plan that works for you.
- Fitness Consultation
- Nutrition Plan
- Motivational Support
class Schedule
Plan Your Workouts Around Our Class Timings
Day
Monday
Monday
Monday
Tuesday
Tuesday
Wednesday
Wednesday
Thursday
Thursday
Friday
Friday
Monday–Friday
Time
9:00 – 9:30 AM
9:30 – 10:00 AM
9:00 – 10:00 AM
9:00 – 10:00 AM
9:00 – 10:00 AM
9:00 – 9:30 AM
9:30 – 10:00 AM
9:00 – 10:00 AM
9:00 – 10:00 AM
9:00 – 9:30 AM
9:30 – 10:00 AM
9:00 – 10:00 AM
Class
Cardio Bodyweight Blast
Strength Pump
Senior Fitness
Yoga
Senior Fitness
Cardio Sprint
Cardio Shred
Mat Pilates
Senior Fitness
Cardio Fight
Cardio KB Swing
Digital Screen Class
Duration
30 min
30 min
60 min
60 min
60 min
30 min
30 min
60 min
60 min
30 min
30 min
60 min
COURSES
Learn. Grow. Get Certified.
Professional certification courses for trainers and fitness enthusiasts to upgrade skills and build a successful career.
Functional Exercise
Basic anatomy, HIIT training, functional workouts, transformation programs
- 4 Weeks
- Tutor Led(In-studio)
Rs. 40,000
Menopause Lifestyle
Hormonal health, strength training, mental wellbeing, lifestyle balance
- 4 Days (Weekly)
- 45+ Program
Rs. 40,000
Diet & Nutrition Advisor
Nutrition basics, meal planning, supplements and lifestyle optimization
- 4 Days (Weekly)
Rs. 40,000
professional fitness courses
We cater to every fitness level. Guided by certified trainers and supported by modern equipment, each session.
HEALTH STARTS HERE
Book Your Free Consultation
Get a free personalized consultation to discuss your fitness goals and create a plan tailored to you.
WOMEN'S HEALTH
Wellness, Strength & Confidence
Our specialised fitness and wellness programmes are thoughtfully designed for women aged 45+ to improve strength, mobility, confidence and overall wellbeing. From menopause support to gentle strength training, every session is guided by experienced coaches in a safe and welcoming environment.
45+
STRONGER
EVERYDAY
- Join Our Team:
Become a Personal Trainer
Are you passionate about fitness and helping others achieve their health goals? Do you thrive in a dynamic environment where every day brings new challenges and opportunities for growth?
If so, we want you to join our team as a Personal Trainer!
20+ fitness trainers
Our team of experienced fitness trainers is at the heart of everything we do.
Hijab
Yoga Instructor
Samiya
HIIT Trainer
Sehrish
Pilates & Strength Coach
Hadia
Nutritionist
