why choose us
we are dedicated to helping you achieve your health and wellness goals & expertise, innovation, and care.
ABOUT FL
Train - Track - Transform
Pakistan is a nation with a developing fitness awareness landscape. Here in Lahore we offer on-site boutique style training classes with a prescriptive approach. We believe in SMART training. In addition, we are qualified to offer educational fitness courses recognised worldwide.
- Certified Trainers
- Customized Plans
- Nutrition Guidance
- Online & Offline Sessions
CONSULTATION
Personal Guidance.
Real Results
Get expert advice on fitness, nutrition and mindset to create a plan that works for you.
- Fitness Consultation
- Nutrition Plan
- Motivational Support
COURSES
Learn. Grow. Get Certified.
Professional certification courses for trainers and fitness enthusiasts to upgrade skills and build a successful career.
Functional Exercise
Basic anatomy, HIIT training, functional workouts, transformation programs
- 4 Weeks
- Tutor Led(In-studio)
Rs. 40,000
Menopause Lifestyle
Hormonal health, strength training, mental wellbeing, lifestyle balance
- 4 Days (Weekly)
- 45+ Program
Rs. 40,000
Diet & Nutrition Advisor
Nutrition basics, meal planning, supplements, special diets, and lifestyle optimization
- 4 Days (Weekly)
Rs. 40,000
Pricing package
We believe fitness should be flexible and accessible for everyone.
Standard Plan
Ideal for regular gym-goers looking for more flexibility and guidance.
$49
/Month
course included
Full gym access
Group fitness classes
2 Personal training sessions
Nutrition consultation
Food & Drinks
basic Plan
Perfect for beginners who want to start their fitness journey.
$29
/Month
course included
Access to gym equipment
Locker facility
One free fitness assessment
Open gym hours access
Food & Drinks
Premium Plan
Perfect for beginners who want to start their fitness journey.
$107
/Month
course included
Access to gym equipment
Locker facility
One free fitness assessment
Open gym hours access
Food & Drinks
HEALTH STARTS HERE
Book Your Free Consultation
Get a free personalized consultation to discuss your fitness goals and create a plan tailored to you.
Join our team
Become an Online Trainer
Join our team of fitness professionals and help clients achieve their health and wellness goals.
